The Art of Embracing Anger

A digital ebook by Theresa Byrne

ANGER 101: Anger has power over us until we learn how to work with it, not against it. Have you ever said or done something in anger you wished you could take back? What if you could train yourself how to undo unhealthy patterns and create the kind of responses you want? You can and it starts by learning what there is to unlearn.

Do yourself a favor and learn how to respond instead of react in difficult and challenging situations. Anger patterns for most of us were created a long time ago, and might be based on how we grew up, and how we learned how to "do angry". If you don't learn how to do your anger, it'll do you!

It is possible, to change how you respond. In fact, with the right information it's not only possible, it's probable simply by starting to learn about your anger - then you can create new "go to" ways of dealing with situations upsetting to you. 

This book is based on years of field research, cutting-edge science & technology, cognitive behavioral methods, and almost two decades in adrenal stress management. We can change our patterns, we just have to start learning how. Awareness is the first step, then creating an action plan on healthy ways to respond. This book is full of tips and tools to help anyone learn how to change their relationship to anger.

The author is a certified "Anger Management Coach & Educator" who has been teaching live workshops & courses to groups of teens and adults since 2009; the book is chock full of the lessons and topics described as most insightful and helpful by the participants in the workshops.