The Art of Understanding Anger
Learn how to deal with your anger before it becomes a problem. This course will help you through real-world examples and case studies using the actual tools and techniques in the course. Understand your anger and let it guide you, not take over.
Anger. It’s one of the most maligned and misunderstood emotions we have.
No one likes to get angry, but we all do. Some of us get angry more often than others, and some of us shut down around it. Anger most often shows up in relationships and learning how to not only understand it, but learning how to work with anger makes your life so much easier.
Anger is something we all have to learn how to deal with effectively. Now. Before anger has it's way with you and you wonder "what happened?"
Kids aren't taught how to deal with their anger, and I've been a successful Anger Management Educator since 2009 to both kids and adults. They all need support.
Pretending we don’t get angry doesn’t work, neither does holding it all in, or exploding. Please do yourself and your kids and loved ones the favor of learning about anger.
This course includes 6 Key Units filled with Tools and Techniques to reset how you respond.
Course Content Details
Unit 1 - Why Anger?
- Yeah, Why Anger?
- Why is it important that we talk about anger?
- Anger has Cultural and Familial Ties
- Anger Lessons from Childhood
- The Costs of Anger
Unit 2 - Anger is Natural and Instinctual
- Anger as a Guide
- The Nature of Anger
Unit 3 - Types of Anger
- Types of Anger
- Self-sabotage and Anger
Unit 4 - Anger is an Energy Source
- Anger is an Energy Source
Unit 5 - The Eight Tools of Anger Management
- Tool #1 - Recognize Stress
- Tool #2 - Develop Empathy
- Tool #3 - Respond Instead of React
- Tool #4 - Change the Conversation with Yourself
- Tool #5 - Communicate Assertively
- Tool #6 - Adjust Expectations
- Tool #7 - Forgive, But Don't Forget
- Tool #8 - Retreat & Think Things Over
Unit 6 - Anger Takeaways
- Learn Anger Scripts
- Healthy Ways to Respond to Anger