Boundaries for Beautiful Relationships
Are you confused or unclear on the best way to set boundaries without feeling mean or being harsh?
We're here to show you how you can transform your relationships by learning these skills to set clear boundaries.
This done-for-you system will help you easily create the beautiful, peaceful relationships you've always wanted ... in work, love, with your family and friends.
Here's what you'll get in this comprehensive 8 week course PLUS bonuses.
Each module contains:
- videos
- exercises
- handouts
- a private group forum
- and live Q&A with Sandy and Theresa once a week.
Module 1: What are healthy boundaries and why set them?
- Discover what boundaries are (and aren’t), and what they look like in YOUR life.
- What are the pain points?
- Learn from actual case studies filled with practical knowledge & tips on how boundaries can keep us safe and sane.
Module 2: What’s your boundary archetype?
- Discover the most common boundary archetype(s) (overgiver, overfunctioning, people pleaser, fixer, assertive, aggressive, victim/martyr, and more
- Why we don’t set boundaries (codependency, attachment styles)
- Learn tools to work through the fear of setting boundaries
Module 3: Discover and express your authentic self
(How to Identify and align with your values)
- Learn how to express your feelings and needs so you have the language for setting boundaries
- Practice identifying what’s going on for you and decipher your Inner Warrior Code.
- Uncover your unique set of values, and how you can use them to create the boundaries you set.
Module 4: What are common and unique boundary challenges?
- Learn the most common boundaries challenges
- Discover your unique boundary challenges
- Understanding The Drama Triangle and Triangulation.
- How to deal with Family Boundary issues.
Learn where your challenges originated - Identify your limiting beliefs about boundaries that stop you from setting them
Module 5: Boundary Scripts for Boundary Challenges
At work. In dating. In relationships or friendships. With family. With people of power.
- Quickly recognize red flags and cure 'Red Flag Blindness'!
- Identify toxic relationships
- Deal with safety issues in dating or work relationships
- Get scripts and a framework for how to handle dicey situations whenever they pop up.
Module 6: How to set boundaries for your highest self
- Learn self-care and self-love/compassion practices
- Embodiment work - intuition; listening and trusting
- Learn how to identify your feelings and needs so you have the language for setting boundaries
- Checking in - what works best for you, what behaviors/actions don’t work for you (energy, food, tech, alcohol, sleep) not abandoning yourself due to pressure
Module 7: How to set boundaries with others
- Recognize triggers: what happens when your boundaries are crossed or you're disappointed, and how to handle it with grace.
- Learn to say “no” in a way that doesn’t mean you’re shutting a person down or rejecting them.
- Notice when something makes you uncomfortable, and learn how to express your discomfort directly and kindly
- A step-by-step framework for setting boundaries, for those times you know you’ll be in challenging situations.
Module 8: Mastery: How to become a boundary ninja!
- Boundaries in your back pocket
- How to self-soothe and stay calm in challenging situations
- Managing your Tone of voice.
- How to handle criticism in real life and online
Join us and learn how to create clear boundaries
and create the beautiful (and peaceful) relationships you've always wanted!